Apparently the use of the word “ass” in my tags from my last post has resulted in more activity on my page.  Now even though I wasn’t referring to ass in the sexual context, it has got me thinking.  So…..

Welcome Tits, Ass and Sex Lovers!!

Although this post wasn’t exactly what you were looking for, stick around!  Maybe you’ll like it!  Who knew my farting story would create so much traffic? (And “fart” was another popular search word)  Imagine if I throw in the word “fuck” or “lesbian.”  It would be chaos!!

Getting back to my ass though, I’ve decided to give interval training a serious try.  I figure it can’t hurt, unless you count the times my ass hits the back of my head when I jog at high speeds.  They really should make ass bras for such an occasion.

I’ve been doing intervals now for just over a week.  After a 5 minute warm up, I alternate between 90 seconds of a lower speed (currently 3.0 mph) and 30 seconds of a faster speed (6.5 mph) for 30 minutes, ending with a 5 minute cool down.  While that may not seem all that fast to you advanced interval-ers, it’s good for me so far.  I’m adding this to my weekly work out routines, 3 times a week followed by resistance training.  The other days I’m doing my normal 40 minute cardio routine with inclines.  I figure it should start burning fat sooner or later.  Either that or I’ll be dead from exhaustion.  Whichever.

As for the resistance training, I think my body must not understand exactly what that means.  It seems to be resisting the training!  I’ve added exercises that are awkward to do and really make you look stupid as well.  My kids get the biggest kick out of them.  Until I make them get down and do the exercises with me.  Who’s laughing now, you little shits???

When this is all done, and I’ve reached my goal, I’ll post before and after pics.  You may all be very old and unable to see anymore, but I’ll be one smokin’ grandma!!

~ Slick